The Best Whipped Feta and White Bean Dip Recipe

This creamy, high protein, whipped feta and white bean dip recipe is so easy to make and so delicious! Perfect for serving at a party or just an afternoon snack, all you need are a few simple ingredients and a blender or food processor to whip up this addicting dish.

Why Choose a Feta and White Bean Dip?

White beans are a powerhouse of nutrients with high fiber and plenty of protein, plus when blended they have this beautiful, creamy consistency that is arguably better than hummus. The feta adds that wonderful salty and tangy flavor that is just so addicting. Plus being a hard cheese, feta is high in protein and lower in fat making it a great choice for adding flavor without the unhealthy calories. Adding Greek yogurt and extra virgin olive oil add another level of protein and healthy fats to the dip, as well as uping the creamy factor even more. This dip is perfect for serving with crackers or vegetables and is quickly going to become a favorite for snacktime or parties!

Whipped Feta and White Bean Dip Recipe

Preparation Time and Servings

• Prep Time: 5 mins

• Cook Time: 0 min

• Total Time: 5 mins

• Yield: 4 servings

• Serving Size: 1/2 cup

Nutrition Information (will vary slightly based on type of yogurt)

• Calories: 420

• Carbohydrates: 26g

• Protein: 32g

• Fat: 15g

• Fiber: 6g

• Sugar: 6g

Ingredients

• 1 can of white beans, drained and rinsed

• 6-8 oz of feta cheese

• 1/4 cup extra virgin olive oil

• 1 tablespoon fresh lemon juice

• Salt and pepper, to taste

• 1/4 teaspoon garlic powder

• 1/4 teaspoon onion powder

• 1 Tbsp of jalapeños (optional for a little spice)

• 1/3 cup Greek yogurt (optional for added creaminess and protein)

• Olive oil and fresh herbs for topping (optional)

  
  

Directions

1) Drain and rinse your can of white beans, then add them to a blender or food processor.

2) Add in the remaining ingredients and blend until everything is well combined and creamy. You may need to scrape down the sides in the middle of blending.

3) Pour the dip into a bowl and serve with tortilla chips or gluten free crackers for a perfect high protein snack or party dip.

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